Start breaking the patterns that are keeping you stuck
I can help you gain physical, mental, and emotional resiliency by learning how to rewire your brain by accessing its natural reward system.
Hi, I'm Rachel!
I am passionate about helping families and individuals change patterns, beliefs, and behaviors that are keeping them stuck in vicious cycles.
I would love to help you and your family start living a fulfilling life by taking control of your mind & emotions by learning some very simple concepts and tools.
Get to Know Me
Learn how to break vicious cycles to gain focus, clarity, and resiliency
Are you stuck in overwhelm and frustration?
Are you trapped in a vicious cycle of anxiety, depression, self-doubt, emotional pain, and chronic illness?
Want to gain physical, emotional, and mental resilience?
I can help you react with resiliency to the chaos of life by changing the neural pathways of your brain, and calm your nervous system.
We ALL deal with experiences and circumstances in our lives that can evoke feelings of fear, overwhelm, and stress. Without the correct concepts and tools to navigate these challenges, we can feel hopeless and lost.
My passion and mission is to help families and individuals develop and strengthen mental and emotional freedom. I do this by teaching, sharing, and coaching not only from years of learning and training, but also from what I have learned by overcoming my own personal challenges.
Learn how to use your brains natural reward system
Science has provided evidence that changing our mind is the quickest approach to change our bodies, and vice versa.
We gain mental power and emotional strength by becoming aware of our thoughts, and feelings. But, the lasting change and transformation comes from making changes to our physical state. Our power is in our attempts!
Learn how to gain control over your brain's reward & nervous system so you can change your physical state. Understanding this enables you to reprogram your brain to think differently, and respond to your life experience in a more effective way.
I am so excited for you to start living a more purpose-driven life, strengthen your relationships, and develop emotional and mental resilience to life's challenges..
How to work with me!
ONLINE COURSES
Resilience RoadMap
This mini course is designed to build the resilience to overcome challenges, both physically and emotionally, and emerge stronger than ever before.
Learn the five transformative steps to identify and break free from self-sabotaging beliefs and behaviors that are holding you back. Gain the mental and emotional freedom to take conscious, empowered actions to take control of your life, and break free from the chains of self-doubt and limitation, and unlock your full potential for growth and success. It's time to step into a life of freedom and fulfillment.
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Core Concepts Course
In this 6-week course you will learn how to access the power of your brain & mind to change your limiting beliefs and behaviors and create new patterns and habits that will empower you to live life on purpose and abundantly. Learn how to access your God given gifts, talents, and Core Identity & values.
Learn simple concepts and tools that will help you rewire your brain and use your natural reward system to create new habits, beliefs, & behaviors. Start creating the life that you want!
Enroll Now
MEMBERSHIP & COMMUNITIES
Resilience Circle
Mindset Community
Before diving into 6-12 weeks of coaching or taking a course join me in Resilience Circle a Free Mindset Community. Every week, I will provide you and your family with beneficial advice, ideas, and resources to assist in conquering obstacles and discovering hope in life. Connect with others and learn together in a like minded commnunity.
Take some small steps with me and see for yourself how exciting this journey can be!
Join FREE Community
Mastery Circle
Mindset Membership
Before diving into 6-12 weeks of coaching or taking a course join me in Resilience Circle a Free Mindset Community. Every week, I will provide you and your family with beneficial advice, ideas, and resources to assist in conquering obstacles and discovering hope in life. Connect with others and learn together in a like minded commnunity.
Take some small steps with me and see for yourself how exciting this journey can be!
Coming Soon!COACHING
Family and Personal Coaching
Core Wellness Coaching assists in the breaking of vicious cycles of anxiety, sadness, fear, and overwhelm for both individuals and families.
Participants will learn about how the brain functions, increase clarity about their personal values and identity, gain understanding of their core human needs, and acquire tools and concepts to help gain confidence and emotional resiliency in just 6-12 weeks.
Join
I am excited to work with you and your families!
As I've been traversing the struggles of a cancer diagnosis, Rachel has been instrumental in supporting me along this journey. I have learned so much about myself, about others, and about the tools God has given me to support myself through this journey. She has helped me gain perspective and learn how to give others space for their journey. She has helped me understand how to unlock my potential rather than expecting others to lift me through my journey."
-Rachel C
"I started seeing Rachel when I knew it was time for a big change. I knew I needed to start seeing things in a different way in order to make the changes in life I wanted to make. Rachel helped me to do that. She is a wealth of knowledge in so many areas, and she helped me see that I can start to make these big important changes with a few key understandings on how the brain works. The big realization I had was that these key things weren't actually that hard. They were small and simple things, but when combined and put into practice have already already made huge improvments in my life. I'm so grateful that Rachel is sharing YEARS of learning and study she has done to help people like me. She has given me tools that I hope to use throughout the rest of my life and teach my children.
-Ashlee N.
"Having been through countless therapy sessions, and costly neurofeedback sessions, I was curious to see if Rachel could offer something different. Not only did Rachel help me find ways to re-wire my subconscious mind, she has helped me tame my triggers, and feel more attuned to who I really am inside. I feel less anxious, more hopeful, and excited to enjoy life as I no longer feel "stuck". Rachel has truly helped me be more accountable and more aware of the things I truly am in control of. She has given me life long tools and reminders my family and I will be forever be grateful for. "
-Stephanie I.
