Core Wellness Coaching is a 6 Week program that helps families and individuals learn how the brain functions and break vicious cycles. With simple tools, you will gain focus & clarity to reframe all circumstances and create opportunities from obstacles, and break vicious cycles of anxiety, sadness, fear, and overwhelm! 

What to expect:

• Learn how to change your life by understanding your brain.
• Increase your awareness of your mind’s thoughts, emotions, and how they affect your behaviors.
• Learn how to us the tool of curiosity to rewire your brain’s neuropathways and create change and transformation.
• Discover your core identity and values and learn how to break down and change old patterns. Create new patterns with a strong foundation built on your Core Identity and Values.
• Get the tools you need to be resilient to life's challenges.
• Gain focus & clarity to reframe all circumstances.
• Empower yourself to create a life you love
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